5 Don'ts when you are sleeping

DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity.Though small, but if you wear your watch to bed for a long time, itmight have adverse effects on your health.

DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than12 hours have a higher risk of getting breast cancer. So go to bedwithout it.

DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is notencouraged. Though some of us will use phones as alarm clocks, butplease put the phone as far as possible. Scientists have proved thatelectrical items including mobile phone and television sets emitmagnetic waves when used. These waves can cause disruptions to ournervous system. Therefore if you need to put your mobile phone near you,switch it off first.

DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the longrun. Sleeping with make up will cause the skin to have difficulty inbreathing and problem in perspiring. You will also need a much longertime to go into deep sleep.

DON'T SLEEP WITH OTHERS' WIFE
You may never wake up again.